That’s great that you are learning ukulele! Your comment about taking a punch reminds me of the movie Fight Club, which might surprise some is one of my favorite movies ever. Walking my dogs by the river every morning is part of my moving meditation and although I haven’t done it in a while but I used to do quite a bit of tai chi based standing meditation which is kind of the happy medium between moving and having your legs fall asleep. Perhaps I need to take that up again?